hey There!

I’m Meghan. a Licensed Clinical Social Worker and Level 1 IFS (Internal Family Systems) therapist. Not to mention knitter, book devourer, and Diet Coke addict! I’m a loud and proud homebody and introvert. My pronouns are she/her.

I am passionate about helping anxious people pleasers set aside all the external expectations to achieve or be perfect and, instead, get in touch with their true Self. As a recovering “good girl” myself, I know the internal struggle and the fears that come up when you think about going against the grain, breaking the rules, or being perceived as “difficult.” I want to help you get to know all the parts of you that keep you stuck in anxiety spirals, perfectionism, and people pleasing so there is more space for your true Self to shine through.

100% of you is allowed to show up for therapy. I welcome humor and laughter as well as the darker emotions. This is a space you can cry about as well as laugh at the absurdities of life. All parts are welcome!

My style is relaxed and relatable. I am not prim and proper, and you don’t have to be either. I don’t expect you to be a “good client". Your messy parts are welcome. If you want a therapist who can roll with sarcasm and relate to the messiness of life, you’ve come to the right place.

I am body/size positive and work from a Health at Every Size (HAES) approach, which means I believe that your worth or value has absolutely no relation to your physical appearance, size, weight, physical abilities, or body type.

Most therapists pull from certain therapeutic schools of thought or approaches to help their clients. My style is highly relational, not overly structured, but mainly relies on concepts from Internal Family Systems Therapy. I’m also trained in ERP for the treatment of OCD and phobias as well as EMDR. That’s a lot of acronyms! If you’d like to know more about my formal training and credentials, just ask, I’m happy to share!

Training and Credentials

Licensed Clinical Social Worker since 2013

(Fully licensed in Tennessee and for telehealth in Florida and South Carolina)

IFS therapist (Level 1)

Trained in ERP and EMDR